WOW, I wasn’t hungry anymore after reading this! it’s really worth reading.
(Source: fit-is-my-inspiration)
WOW, I wasn’t hungry anymore after reading this! it’s really worth reading.
(Source: fit-is-my-inspiration)
this photo is one of my favourites ever. Its my background and I love turning on my laptop and seeing it there every day, could someone tell me her name or what issue/magazine this is in? In the one on my desktop there is Japanese or Chinese writing or something in the corner. PLEASE
Oh me too please? She is absolutely gorg! XX
(Source: skimmmmmilk, via l-i-g-h-t-l-e-a-k-s)
Fitness guru Jon Stratford has devised a plan that will help you drop up to 25 unwanted centimeters from your waist, bum, thighs, and arms - with visible results in a week and a full body makeover in just three. “It’s a simple circuit of targeted moves, but don’t be tempted to only do the ones that focus on your problem areas,” says Stratford. “To achieve your target, you need to perform the whole workout every time - it’s designed to raise your metabolism so your body burns fat even when you’ve stopped working out.”
- Do the triple circuit 3 times a week. Perform 10 reps of each move one after the other. Rest for 2 minutes, then repeat twice more.
- Add two sessions of moderate cardio (think a bike ride, swim or run at an intensity that you can just talk at) on the days in between.
(Source: fleurmeetsfitness, via iwanttobemodelthin)